What I Eat in a Day for Glowing Skin + Updated Skincare Routine

What I Eat in a Day for Glowing Skin + Updated Skincare Routine

Today I’m sharing with you all of the foods I eat in a day to promote healthy skin, plus my updated skincare routine! Be sure to open the description for full ingredient lists and helpful links 🙂
✗ My 60+ Recipe Ebook ➢ http://bit.ly/FromMyBowlEbook
✗ My Vegan Tees ➢http://bit.ly/2FKwprY

• Get Affordable Organic Groceries and 20% off Your First THREE Thrive Market Orders: http://bit.ly/ThriveMktDeal

OSEA Products: http://shrsl.com/?ggy4
^ I use the Ocean Cleanser, Atmosphere Protection Cream, and Essential Hydrating Oil daily! Bonus: Use ‘SHOEMAKER’ for Free US Shipping until 5/1!
Acure Eye Cream: http://amzn.to/2a5KCeT
Tea Tree Toner: http://amzn.to/2arzs75

Vegan Instant Pot Ebook: http://bit.ly/2dzDnRH
^aka the BEST REFRIED BEANS EVER!!!!

* Lily of Legit Nutrition Hawaii just posted a video about the 10 BEST foods you can eat for your acne, and it’s full of great information: https://www.youtube.com/watch?v=2LDYhXIvdEQ&t=0s I used some of her talking points in this video, and I would highly suggest checking the rest of it out, as well as the rest of her acne series!

[ BLUEBERRY OATMEAL]
1 cup oats
⅔ – 1 cup blueberries, divided (can be fresh or frozen)
1 tbsp ground flax
2.5 cups water or plant milk
½ tsp cinnamon
Toppings: the rest of the blueberries, chopped almonds, cacao nibs, and 1 tbsp Blackstrap Molasses

[ SWEET POTATO SALAD]
Leafy Greens
2 Sweet Potatoes
Red Onion
Fresh Corn
Cucumber
Sauerkraut (Recipe Video: https://www.youtube.com/watch?v=psjasIbndnA)
Dressing: Tahini and Apple Cider Vinegar

[ BEANS AND RICE]
⅓ cup dry Brown Rice, cooked
¼ tsp Turmeric
Refried Beans (Recipe in this Instant Pot Ebook: http://bit.ly/2dzDnRH)
½ of an Avocado
Greens
Fresh Tomato
Fresh Cilantro
Salsa

• CONNECT WITH ME •
Instagram: https://www.instagram.com/frommybowl/
WEBSITE: http://www.frommybowl.com/
Facebook: https://www.facebook.com/frommybowl
Snapchat: cashoe

• MY FAVORITE VEGAN RECIPE BOOKS •
⚡️ My Super Smoothie Ebook: http://bit.ly/fmbsmoothies
Raw Till Whenever: http://bit.ly/1N3OL5b (use frommybowl for 10% off!)

• CONTACT •
For Business Inquiries: frommybowl@gmail.com
All Other Questions: http://frommybowl.tumblr.com/

• ABOUT THIS VIDEO •
Cameras I Use: Canon G7x, Canon 80D
Software: Final Cut Pro
Music by Lakey Inspired
This video may contain affiliate links. Thank you for supporting me!

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