Top 15 BENEFITS of APPLE CIDER VINEGAR Uses

Top 15 BENEFITS of APPLE CIDER VINEGAR Uses

In this video, we are going to explore some of the many amazing health benefits of Apple Cider Vinegar uses. Apple vinegar can stop hiccups, regulate digestion and help with weight loss. It also helps with blood sugar regulation and detoxification. But, raw apple cider vinegar uses include personal care as well! Such a natural teeth whitening solution, or a soothing aid for sunburn. You can also make an apple cider vinegar fruit fly trap, or use it as a natural household cleaner. You may already have a bottle of Braggs Apple Cider Vinegar in your kitchen, so watch this video to learn about different ways to use it!

The process of making apple vinegar is simple. First, yeasts are added to the crushed apples. They ferment the sugars into alcohol. Then, bacteria convert the alcohol into acetic acid. Acetic acid is the main ingredient in vinegar, giving it its antiseptic properties. During the fermentation process, there is buildup called the “mother”. The mother contains most of the beneficial ingredients of ACV. It’s made up of friendly bacteria, enzymes, and strands of proteins. The mother gives the apple cider vinegar that distinctive murky appearance.

Now you know a little about Apple Cider Vinegar and how it’s made. But, what are the benefits of Apple Cider Vinegar uses? You may be wondering how is ACV different from other types of vinegar. Well, apples have many well-known health benefits. According to studies, apple consumption can improve the intestinal environment. Apples also contain a variety of phytochemicals that act as antioxidants. Thus, apples in a form of vinegar provide some of the health benefits of whole apples. But in a concentrated, liquid form instead.

How to use Apple Cider Vinegar for weight loss? Simple. Before each meal, have an Apple Cider Vinegar drink. Just add 1-2 tablespoons of it to a glass of warm water. This is the Braggs Apple Cider Vinegar weight loss drink recipe. However, do not take a pure Apple Cider Vinegar shot! Despite what some people might be promoting. It is best to dilute with water because the acidity can be too harsh on the esophagus.

People also make Apple Cider vinegar hair rinse. It’s an effective dandruff remedy, due to its anti-fungal properties. Other amazing uses for Apple Cider Vinegar include a home remedy for sore throat, made with the added benefits of cayenne pepper and honey. ACV can eliminate foot odour, and put a stop to hiccups. You can remove skin tags with Apple Cider Vinegar. If you have oily skin and acne, use it as a natural toner. The benefits of using Apple Cider Vinegar for face is well documented. You can also use it to cure diarrhea or improve digestion. You can even use apple vinegar to remove cat urine odour from carpet or fabrics! To learn how to make and use these Apple Cider Vinegar remedies, watch this video!

If you want to reap the health benefits of Apple Cider Vinegar uses, choose the best quality. It costs a bit more than the regular, pasteurized variety. But, it’s well worth the extra few bucks! Buy raw unfiltered organic Apple Cider Vinegar with mother. Read the label, and look for the cloudy appearance. Which indicates that the beneficial enzymes and bacteria are still intact. The most popular brand is Bragg Apple Cider Vinegar. You can find it in most health food stores.

What is your favorite ACV Uses? Let us know in the comments below!

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Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/

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