Spinach, Coconut and Zucchini Soup Recipe | Benefits | Yogic Organic Living

Spinach, Coconut and Zucchini Soup Recipe | Benefits | Yogic Organic Living

Savour the nutritious Spinach, Coconut and Zucchini Soup, which is very good for skin and hair, helps in digestion and is also good for lactation. It is rich in iron and protein and is a immunity booster. This soup is suitable for all doshas, good for all seasons and can have it anytime of the day.

Ingredients include spinach leaves – 1 cup, sweet potato – 1 cup, chopped chili – 2, chopped leek – 1 cup, vegetable stock – 4 cups, olive oil – 2 tablespoon, ghee – 2 tablespoon, coconut milk – 2 cups, chopped zucchini – 1 cup, bell peppers – 2 cups, Italian herbs to garnish, ground cumin – ½ teaspoon, turmeric powder – ¼ teaspoon, curry powder – ½ teaspoon, black pepper, sea salt to taste.

The Art of Living, in association with Kent Health Care Products, brings to you the wholesome world of Ayurvedic recipes and tips through the series, ‘Organic Living – Nutrition Tips’.

The Art of Living is founded by Gurudev Sri Sri Ravi Shankar, a global spiritual and humanitarian leader. It is an international non-profit organization renowned for its self-development and stress-relief programs. Know more about the organization at www.artofliving.org.

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Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society.

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Disclaimer: “The opinions expressed in this video are of those of the author and not necessarily those of The Art of Living.”

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