Savour the nutritious Spinach, Coconut and Zucchini Soup, which is very good for skin and hair, helps in digestion and is also good for lactation. It is rich in iron and protein and is a immunity booster. This soup is suitable for all doshas, good for all seasons and can have it anytime of the day.
Ingredients include spinach leaves – 1 cup, sweet potato – 1 cup, chopped chili – 2, chopped leek – 1 cup, vegetable stock – 4 cups, olive oil – 2 tablespoon, ghee – 2 tablespoon, coconut milk – 2 cups, chopped zucchini – 1 cup, bell peppers – 2 cups, Italian herbs to garnish, ground cumin – ½ teaspoon, turmeric powder – ¼ teaspoon, curry powder – ½ teaspoon, black pepper, sea salt to taste.
The Art of Living, in association with Kent Health Care Products, brings to you the wholesome world of Ayurvedic recipes and tips through the series, ‘Organic Living – Nutrition Tips’.
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